--> this morning, walking home from work, the sun just coming up, shining off the rain on the ground from earlier, i saw a collection of oil droplets, all diffiretnly coloured, each different shapes.. the way the light was hitting it, the spectrum of colour.. .it looked good.
--> awareness of posture.
--> i've been listening to mattew shipp, now i'm listening to the new tool album (10,000 days)